Yummygums Multi+ contains more than 100% RDA of vitamins B12 and D3. Is that not dangerous?Updated 2 years ago
No, as long as you stick to the daily dose of gummies, that is within safe limits. Vitamin B12 is the only water-soluble vitamin for which your body builds a 'reserve stock'. This is a relatively small and non-harmful stock. In case of high intake, the body itself can limit the absorption of vitamin B12 from the diet.
The tolerable upper limit of vitamin D intake for adults and children over 11 years of age is 100 micrograms per day. Yummygums Multi+ contain a dose of vitamin D3 of 30 mcg, which is well below this limit.
