Yummygums Multi+ contains more than 100% RDA of vitamins B12 and D3. Is that not dangerous?Updated 17 days ago

No, as long as you stick to the daily dose of gummies, that is within safe limits. Vitamin B12 is the only water-soluble vitamin for which your body builds a 'reserve stock'. This is a relatively small and non-harmful stock. In case of high intake, the body itself can limit the absorption of vitamin B12 from the diet. The tolerable upper limit of vitamin D intake for adults and children over 11 years of age is 100 micrograms per day. Yummygums Multi+ contain a dose of vitamin D3 of 30 mcg, which is well below this limit.